stretch your breath, body & mind
"THE ONLY CONSTANT IS CHANGE
- MOVE WITH IT OR GET LEFT BEHIND"
When we get stuck in life and can't find the flow, there are various things we can do to restore our balance.
The most powerful ways to restore our energy is to practice yoga (pranayam), detox the body (panchakarma), work with the elements (tattvas) and plant medicines (ayurveda).